Mindfulness Breathing Penguin - 4/7/8 & 5/5/5/5 Guided Visual Meditation Device with LED Light & Soothing Sounds - 3-in-1 Anxiety Relief, Stress Reduction & Sleep Aid for Adults & Kids - Perfect for Bedtime, Yoga, ADHD Focus & Relaxation Gifts

Product Description

Mindful Breathing Penguin 4/7/8 & 5/5/5/5 Guided Visual Breathing Light & Sound 3 in 1 Device with Nightlight and Sound machine for Anxiety Stress Sleep ADHD kalmnest is a revolutionary tool designed to help adults and children manage stress, anxiety, and sleep issues. Combining guided breathing lights, a nightlight, and a sound machine, kalmnest helps you create a calm and tranquil atmosphere in just minutes a day. Perfect for home, work, school, it's an easy-to-use tool to elevate your overall well-being. With kalmnest, mindfulness and relaxation are just a breath away! Guided Breathing with Color Transitions Follow kalmnest's calming light transitions to practice guided breathing exercises. Two Breathing Patterns & Breathing Rhythm Sounds- The 4/7/8 and 5/5/5/5 techniques. Inhale on green, hold on purple & exhale on blue. The unique calming breathing rhythm sounds help promote relaxation. "While some of our packaging & instruction refer to the 5/5/5 method, we've added an extra pause for even more relaxation. The 5/5/5/5 (box breathing) additional pause gives you the chance to fully immerse yourself in the calming rhythm" Premium Design and User Friendly Features kalmnest is crafted from premium, squeezable soft silicone, ensuring a safe and comfortable experience for all users-whether children or adults. With it's Versatile Functionality -this device can be controlled in three convenient ways tap, switch, or remote control. It's easy to customize your experience and find the perfect settings to suit your needs. Three timers: push button on remote 15 min, 30 min, or 60 min. The sounds: White noise, ocean & rain, along with the colors: warm white, red, yellow, blue, purple, orange & green, create a soothing atmosphere for improved relaxation. You can adjust the brightness and volume to create your custom environment for the ultimate sense of peace. *If Using Remote-Turn Power Button On at Bottom of Base First-Then Turn Power on Remote* Can be used without remote* Improve Your Health and Well-Being kalmnest goes beyond just relaxation- it's a tool designed to help improve your overall health and wellness. Not only is it a valuable tool for adults seeking stress relief and improved focus, but it's also an ideal gift for kids & teens. Makes a great nightlight for boys, girls, toddlers and baby. With it's sleek design, it's perfect for the office, school, home, spa, nursery, calming corner or meditation area. Invest in your well-being and give the gift of relaxation with kalmnest Calming Penguin. Experience mindfulness and find your inner calm today! Relax with Soothing Nature Sounds and a Convenient Timer Function Includes White Noise, Rain, and Ocean with Timer & Memory Function Escape into relaxation with kalmnest's selection of soothing nature sounds, including white noise, rain, and calming ocean waves. These sounds are designed to create a peaceful atmosphere that helps you unwind, fall asleep faster, or stay focused during moments of stress. Three timers: 15 min, 30 min & 60 min with a memory function The calming penguin for mindfulness Breathe, Relax, Sleep with kalmnest- Your New Best Friend! What's Inside the Box What's Inside the Box kamnest Penguin Lamp, Remote Control, Charging Cable, and Product Manual Your kalmnest set comes with everything you need to start your journey toward relaxation. Inside the box, you'll find the kalmnest Penguin Lamp, complete with a remote control for easy operation. The included USB Type-C charging cable ensures you can recharge your device with ease, and the detailed product manual provides simple instructions to help you get started right away. Ready to bring calm! Our Story: A Journey to Help Families Find Calm kalmnest was born out of a personal mission to help my grandkids. With two of them living with ADHD and two struggling with sleep issues, I wanted to create a tool that could bring them comfort, calm, and better rest. As a small, woman-owned business, I'm passionate about creating products that help not only my family but others around the world who face similar challenges. To us, our customers are like family. We care deeply about your well-being and are committed to providing tools that promote relaxation, better sleep, and overall wellness for people of all ages. Thank you for supporting our mission spread calm and care to families everywhere! Our Story: A Journey to Help Families Find Calm kalmnest was born out of a personal mission to help my grandkids. With two of them living with ADHD and two struggling with sleep issues, I wanted to create a tool that could bring them comfort, calm, and better rest. As a small, woman-owned business, I'm passionate about creating products that help not only my family but others around the world who face similar challenges. To us, our customers are like family. We care deeply about your well-being and are committed to providing tools that promote relaxation, better sleep, and overall wellness for people of all ages. Thank you for supporting our mission spread calm and care to families everywhere!